In Person Classes & Events

JUNE & JULY 2025

Yoga at Westerose Greenhouse

Feel Strong & Steady: Yoga for Stability + Strength
Wednesdays @ 9am
Class rate: $20

This isn’t just another yoga class.
It’s movement designed to wake up your whole system.

In this class, you’ll learn how to organize and activate — a method that connects your breath, brain, and body through fascia-based movement. Instead of chasing what yoga seems to be known mostly for and that is flexibility, we’ll train strength with intention and alignment. You’ll build the kind of dynamic stability that helps you feel more grounded, more capable, and more at home in your body..

This class will help you:

• Improve body awareness by tuning into your nervous system

• Access real, usable strength through better joint positioning

• Learn how muscle contraction improves mobility and range of motion/control

• Re-pattern movements that prevent common injuries (especially from overuse or underuse)

• Feel steadier — on your feet and in life

• Recover faster from pain or strain

• Move with more confidence in daily life

• Protect your body and mind from the old belief system that aging means ongoing decline and breaking down

Whether you're rebuilding after injury or wanting to move with more confidence and ease, this is a class that meets you where you are — and shows you what’s possible.

What to bring: yoga mat, water, tennis/therapy ball, strap and 2 blocks.

 I will have some extra props on hand if needed. FOR GREENHOUSE YOGA please bring a hat, sunscreen, sunglasses, hand towel, WATER and your own travel mug.

A Gentle Invitation to Pause: Restorative Aroma Yoga™ Saturdays @ 9am
Class rate: $25

This class is a full body exhale for your nervous system.
When your body says “slow down"…this is the place you can listen.
Breathe in calm.
Exhale tension.
Let scent and stillness do the heavy lifting.

This is the class you can come to when you’re tired, tense or just need to reset.

You’ll settle into supportive, relaxing poses paired with guided breathing and gentle movement. Each week, you’ll be introduced to a new essential oil blend— chosen to calm your system, soothe your senses, and help your body release what it’s been holding.

We’ll also use therapy balls to ease stiffness, melt soreness, and gently improve mobility.

This is a quiet, nurturing class — ideal for anyone needing deep rest, nervous system support, or a gentler way to reconnect with their body.

Come as you are and leave feeling more grounded and nourished.

What to bring: yoga mat, water, block, bolster, blanket and a therapy/tennis ball.
I will have some extra props on hand if needed.

To register email me at fordjanelle@hotmail.com

JULY

Patio Yoga for Relaxation at Rig Hand Distillery, Leduc

Sunday, July 13 | 10:00–11:15am

Location: Rig Hand Distillery, Leduc
Event rate: $27 + GST | Space is limited

Rest. Replenish. Start your Sunday with stillness, breath, and the beauty of the outdoors.

This slow, soothing class combines restorative and yin yoga on a shaded patio with a peaceful lake view. You’ll move gently, breathe deeply, and finish with a guided yoga nidra meditation, sound healing during savasana, and refreshing chilled lemongrass towels.

After class, linger a little longer — your ticket includes:

• Complimentary sampling

• 10% off brunch and beverages (indoor or patio seating)

• A small self-care gift,  just for you

Bring a mat, water, tennis/therapy ball, and any props you like (block, bolster, blanket). A few extras will be available if you need.

Register here.