ONLINE WELLNESS STUDIO & CHALLENGES WITH DRAW PRIZES!
Way to go to our winners of the last challenges!
Tammy Zucco- Backstreet Antique Gift Basket & Peppermint Sugar Scrub
Kelly Gray- Pedicure from Essentials Spa & Wellness
Hazel Ross- Sleepy Time Essential Oil Roller Blend
Shelley Spangler- Safe Hands Lotion from Saje Wellness
And way to go to everyone using the online studio! Many of you were practicing together! There were 213 video plays in December!
If you’re travelling or like to practice in the comfort of your own home, these online offerings can support you with prioritizing self-care and consistency, especially during the winter months.
New Year 30 Day Yoga & Meditation Challenge with Janelle & Guest Instructors!
Start date: Monday January 6 - Tuesday February 4 or you can choose your own start date if needed.
Start your days feeling inspired and revitalized. Regulate and reset your
nervous system from daily stress. Improve your sleep, strength, balance and mobility. In this challenge you will experience both yoga and meditation classes from special guest instructors along with my classes too! I have also added some chair yoga classes as bonus classes in the case you would prefer them. You can also repeat classes! As long as you get in one class a day!
Draw prizes for finishers:
Yoga mat spray from Saje Wellness
Hand lotion from Saje Wellness
Coconut Lime Sugar Scrub
Lavender Vanilla Body Lotion
3 free months to the online wellness studio ($81 value)
Challenge cost: $25 + GST (regular $35)
More info/to register here.
Online Wellness Studio of Recorded Classes
Choose from 200+ yoga to support your sleep and relieve stress, improve your strength, lower back health, shoulder health, balance and mobility!
1 Month Special: $22 + GST (regular $27+ GST)
1 Year Special: $240 + GST (regular $324 + GST)
Please send me an email back so I can set you up with the special pricing.
And e-transfer as payment works great.
This studio offers:
- a free 7 day trial to try out as many online classes as you like
- support and consistency with an exercise regime at home
- free programs or challenges to follow
- a variety of classes
- an easy way to search for what you want
- control over choosing your own time of day, class length & style
- a compliment to any in person classes you are taking
- easy to cancel any time
Online Personalized Program
Following a routine can help to stay consistent. And consistency is where we see shifts. If you would like an online program designed for you I can create one that suits you and your schedule.
Do you want to practice 1, 2 or 3 times a week? Or would you prefer a daily challenge? What kinds of classes do you need? Strength? Sleep? Nervous system regulation? Support for your lower back, shoulders, knees? Lets chat!
Free 7 Day Rise & Shine Challenge for you!
Rise. Shine. Reconnect. Rejuvenate! It is so important to start your days off grounded and revitalized by taking time for you. Start your days off grounded by taking time for you. Each daily meditation has a different theme as we follow the elements of nature & energy centres of the body. Enjoy some gentle movements to wake the body up (all can be done seated or lying down) and then we will head into our short meditation.
Please click here to access it for free.
Add the Online Studio to your home screen
You can add the online studio to your home screen, please see the instructions on this page:
https://help.heymarvelous.com/en/articles/5427612-how-to-add-a-mobile-bookmark
